Programs
Explore Buddhism Through Study and Practice
COURSES IN MEDITATION & BUDDHIST PHILOSOPHY
Three Traditions, One Journey
Triyana offers courses that bring Buddhist ideas and meditation practice together, giving you the opportunity to explore the teachings, experience them in practice, and discover their relevance to everyday life.
Currently, all programs are offered in person in Berlin.
Open to complete beginners and those with some experience in meditation or Buddhism.
NOW ENROLLING · BERLIN · NOVEMBER 2026
The Way of the Elders: An Introduction to Theravāda Thought and Meditation
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Explore the early Buddhist teachings
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Understand the Four Noble Truths
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Learn and practice tranquility (samatha) and insight (vipassanā) meditation
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Bring mindfulness into everyday life
Wednesdays · 19:00–20:30, Starting 11 November · Lotos Vihara, Berlin
The Bodhisattva Path: An Introduction to Mahāyāna Thought and Meditation
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Explore the Mahāyāna teachings
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Examine compassion, emptiness (śūnyatā) & wisdom
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Discover the Bodhisattva ideal and the Six Perfections
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Connect Mahāyāna practice with daily life
The Transformation Path: An Introduction to Vajrayāna Thought and Meditation
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Explore the Vajrayāna teachings and traditions
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Discover its history, philosophy & worldview
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Learn about meditation, visualization, mantras & symbolic practices
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Connect Vajrayāna teachings with everyday life
Workshops for Organisations
Buddhist Psychology for the Modern Workplace
For organisations, educational institutions, cultural centres, and private groups, Triyana offers accessible lectures exploring Buddhist thought, philosophy, and their relevance to contemporary questions.
Available as:
- One-day workshops
- Half-day sessions
- Multi-session programs
- Custom-designed training for specific teams or organisations
Private Sessions
Individual support for meditation, stress reduction, and everyday wellbeing
One-to-one sessions offer a more personal setting for developing a meditation practice around your own needs and interests. Sessions may focus on relaxation, working with stress, improving concentration, establishing a regular practice, or exploring particular challenges through meditation and Buddhist-inspired approaches.
Each session is adapted to your experience, goals, and preferred pace. No previous meditation experience is required.
Available as:
- Stress reduction and relaxation
- Mindfulness and concentration
- Finding a meditation approach that suits you
- Working with difficult emotions in meditation
- Bringing a specific topic, question, or area of focus to explore together
Lectures & Talks
Buddhism, Philosophy, and the Human Experience
For organisations, educational institutions, cultural centres, and private groups, Triyana offers accessible lectures exploring Buddhist thought, philosophy, and their relevance to contemporary questions.
Possible topics include:
- Buddhism: Not What You Thought...Or Is It?
- The Buddha's Vision of the Human Mind
- The Three Vehicles: Three Approaches to the Buddhist Path
- Meditation: From Ancient Practice to Modern Science
- Buddhism and the Search for happiness
- Compassion and Wisdom in a Changing World
- Death, Impermanence, and Meaning in Buddhist Thought
- Buddhist Philosophy and the Question of Self
Talks can be adapted for different audiences, from introductory public lectures to more specialized academic presentations.